Coaching Tips

By Coach Jo Freil. More from super coach Jo, in regard to the importance of sleep for athletes and cycling Athletes. Sleep hard to train harder.    “One thing I seldom pass up in the daily bustle is sleep. In Part 1 on this topic I railed against athletes having so many responsibilities in their […]

Sleep – The Most Important Part Of Training. We’ve been following coach Jo Friel for some time now and enjoy his observations of his athletes, he has a great style and understanding of what makes athletes tick and how to get the best out of them. I’m sure many of you will see some of […]